Working out with a personal trainer as an audience is a sure fire way to work harder than you would on your own.
Think of it as a personal standing ovation.
NO GYM MEMBERSHIP NEEDED.
Do gyms intimidate you? Is all of the information about fitness making your head spin? Do you need someone to point you in the correct direction? In-Person training is a great way to start! Whether we meet at the gym or utilize the space in your home - every workout will be different and varied based on skill level. This will be accomplished through a variety of mediums depending on your space and equipment and love to use playgrounds during warm weather months.
All programs are created to ensure that our time together is enjoyable, motivating, while being challenging enough to produce the results you want.
- In person consultation to determine your goals.
- Initial fitness evaluation
- Flexible scheduling and location (I come to you!)
- Information packet with nutritional information, advice, and motivation.
- Check-ins and access to me 24/7 for accountability and questions